Chamomile Tea
Chamomile tea is made from the dried flowers of the chamomile plant. It is known for its calming effects and is commonly used to reduce stress, promote relaxation, and improve sleep quality.
Key Benefits of Chamomile Tea:
- Promotes better sleep and reduces insomnia.
- Helps relieve stress and anxiety.
- Aids in digestion and reduces bloating.
- Contains antioxidants that help fight inflammation.
- Boosts immune function and helps fight colds.
Ingredients
- 1 chamomile tea bag (or 1 tablespoon dried chamomile flowers)
- 1 cup hot water
- Honey or lemon (optional, for taste)
- Fresh mint leaves (optional, for garnish)
Instructions
- Boil 1 cup of water in a kettle or saucepan.
- If using a tea bag, place it in a mug. If using dried chamomile flowers, place them in a tea infuser.
- Once the water has boiled, pour it over the tea bag or infuser in your mug.
- Let the tea steep for 5-10 minutes, depending on how strong you like your tea.
- Remove the tea bag or infuser from the mug.
- Add honey or lemon for sweetness or flavor (optional).
- Garnish with fresh mint leaves if desired.
- Stir and enjoy your soothing chamomile tea!