Fenugreek Seeds: A Nutritious Herb
Fenugreek seeds are small, golden-brown seeds with a slightly bitter taste. They are commonly used in cooking and have been valued for their health benefits for centuries.
Key Benefits of Fenugreek Seeds:
- Helps regulate blood sugar levels and supports diabetes management.
- Promotes healthy digestion and relieves constipation.
- Boosts milk production in breastfeeding mothers.
- Improves heart health by lowering cholesterol levels.
- Contains anti-inflammatory properties that help reduce pain and swelling.
Ingredients
- 1 teaspoon fenugreek seeds
- 1 cup hot water
- 1 teaspoon honey (optional, for sweetness)
- 1 teaspoon lemon juice (optional, for flavor)
- Fresh mint leaves (optional, for garnish)
Instructions
- Boil 1 cup of water in a kettle or saucepan.
- While the water is heating, place 1 teaspoon of fenugreek seeds in a mug.
- Once the water has boiled, pour it over the fenugreek seeds in the mug.
- Let the tea steep for about 5-10 minutes, allowing the flavor to infuse.
- Optional: Add honey for sweetness and lemon juice for extra flavor.
- Optional: Garnish with fresh mint leaves for a refreshing touch.
- Stir the tea and enjoy your fenugreek tea!